Triple Your Results In Life With Focus and Clarity Gained Through These Actions

Without focus and clarity…where are you going?

  • Be more centered
  • Be more creative
  • Less stressed

Journal 10 minutes a day

  • Set your vision for the future
  • Work through mental problems
  • Work through conversations on paper, instead of raw emotions
  • Deal with things that are rattling around in our heads

“I can shake off everything as I write; my sorrows disappear, my courage is reborn.” Anne Frank

Go For Walks

Read 30 Minutes a Day

Prayer and Meditate Daily

Think Often

“All of humanity’s problems stem from man’s inability to sit quietly in a room alone.”

Blaise Pascal

Pascal said this in 1654, and yet how true is it today?

  • Think about how to handle situations with family
  • Think about how to handle relationships
  • Think about your future and what you want to create

Exercise Often

Limit Inputs In Your Life

  • Stop checking email more than 2–3 times a day
  • Stop scrolling Facebook every hour
  • Stop checking ESPN, News, or anything else that doesn’t benefit you.

Sleep 7–9 Hours

Ready to Win Each Day?

I’ve created a cheat sheet for winning every day! If you follow this daily, your life will change quickly!

Here to share in my own words, the things that inspire me! chasearbeiter.net

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