If You Focused The Next 6 Months On Self-Improvement, Here’s Where To Start

“You become what you give your attention to.” ― Epictetus

Image for post
Image for post
Photo by Leohoho on Unsplash


Reading is the quickest way of improving one’s thoughts. I would challenge anyone to find a more effective way to personal growth or provides a higher return on investment.


Journaling is a powerful way to work through your struggles, write down your goals for the future, and to capture the present life that you are living.

Collect Wisdom

As Zeno said, “Well-being is realized by small steps, but is truly no small thing.”

  • Keep a commonplace book or journal of ideas, antidotes, and quotes you like.
  • When you hear something you like, write it down, keep it, and immediately apply it to your life.

Here to share in my own words, the things that inspire me! chasearbeiter.net

Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store